Introduction:
Embark on a culinary journey with this Pasta with Chicken and Mushrooms dish, where every forkful is a testament to hearty flavors and satisfying textures. Combining tender chicken, umami-packed mushrooms, and perfectly cooked pasta, this meal is a symphony of taste that promises to delight the senses.
Nutritional Information (Per Serving):
- Calories: 471 kcal
- Carbohydrates: 65g
- Protein: 37g
- Fat: 5g
- Fiber: 3g
Nutrient Highlights:
- Protein: High (74.6% of daily needs), supporting muscle growth and repair.
- Selenium: Rich (132.94% of daily needs), an antioxidant that supports immune function.
- Vitamin B3: Good source (81.42% of daily needs), essential for converting food into energy.
- Vitamin B6: Contains (51.8% of daily needs), important for brain health and metabolism.
Recipe Highlights:
- A balanced mix of carbs, protein, and healthy fats for a well-rounded meal.
- The umami richness of mushrooms pairs beautifully with the tender chicken.
- Pasta serves as a satisfying base, making it a complete and fulfilling meal.
Ingredients:
- 1 lb pasta of your choice
- 1 lb chicken breast, cut into bite-sized pieces
- 2 cups mushrooms, sliced (shiitake, cremini, or a mix)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 cup chicken broth
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Instructions:
- Cook Pasta: Cook pasta according to package instructions until al dente. Drain and set aside.
- Sauté Chicken: In a large skillet, heat 1 tablespoon olive oil over medium heat. Add chicken pieces, season with salt and pepper, and cook until golden brown and cooked through. Remove chicken from the skillet and set aside.
- Cook Mushrooms: In the same skillet, add the remaining olive oil and sauté onions and garlic until translucent. Add mushrooms and cook until they’re softened and have released their juices.
- Combine: Return the chicken to the skillet with the mushrooms. Add chicken broth and bring to a simmer. Let it cook for a few minutes to allow the flavors to meld.
- Mix with Pasta: Add the cooked pasta to the skillet, tossing to combine with the chicken and mushrooms. If the mixture seems dry, add a little more chicken broth or pasta water to achieve your desired sauce consistency.
- Finish: Stir in the grated Parmesan cheese until melted and evenly distributed. Season with salt and pepper to taste.
- Serve: Garnish with fresh parsley before serving. Enjoy warm.
Pro Tips:
- Mushroom Variety: Experiment with different types of mushrooms for varying flavors and textures.
- Pasta Water: Reserve some pasta water to adjust the sauce’s consistency, adding a silky, rich texture to the dish.
- Serving Suggestion: For an extra touch of freshness, serve with a side of green salad dressed with a light vinaigrette.
Indulge in this Pasta with Chicken and Mushrooms for a meal that’s not just nourishing but also a delightful culinary experience.
